![]() The potassium in lemons may help control blood pressure, but that’s not all. Just one lemon contains 80 milligrams of this essential mineral - which is also important for basic cell and muscle functions and maintaining your body’s fluid balance. They’re high in potassium, which research shows stimulates brain and nerve function. Vitamin C may also keep existing immune cells healthier and better produce enough of the kind of antibodies that attach to viruses and bacteria to mark them for destruction. Those white blood cells are the defender cells that attack bacteria and viruses. But the question I had was, why? When I looked into it further, I discovered that Vitamin C has been shown to increase white blood cell production. Lemons are high in vitamin C, which is great for fighting colds. Pour a glass of warm lemon water first thing in the morning. That’s what inspired me to take a look at the benefits of drinking lemon water in the morning with a critical eye. When it comes to tips for healthier living, there’s a lot of information online, and not all of it is backed up by research. What Are the Benefits of Lemon Water in the Morning? So, why not give it a try? Read on to find out how you can join me in my new morning routine of drinking lemon water first thing in the morning. ![]() ![]() I don’t know if replacing my cup of coffee with a cup of warm water and lemon juice in the morning will be a cure-all or inspire me to stick with a total health makeover, but there aren’t a lot of downsides to jump-starting your day this way. Some people find that lemon water benefits in the morning extend to weight loss, clearer skin, and even a clearer mind. As you’ll read below, lemon juice has antibacterial and antiviral properties and can be a digestive health aid. Lemon health benefits go beyond vitamins and minerals, however. They even contain more potassium than apples or grapes. According to the USDA National Nutrient Database, lemons contain everything from vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, and pantothenic acid to minerals like calcium, copper, iron, magnesium, and phosphorus. Most of us associate lemons and citrus fruits with vitamin C, but that’s not all they have to offer. Lemon Health Benefits Quickly Explained Citrus reamer tools are helpful but read on to see my favorite squeezer. What Are the Benefits of Lemon Water in the Morning?.Lemon Health Benefits Quickly Explained.And then, the conversation can move forward. We quickly diagnose that a Peanut butter and jelly sandwich, Caesar salad, spaghetti with garlic bread, buffalo ranch fried chicken wrap, strawberry kiwi smoothie from "Tropical Smoothie", 6 pack of "light beer", buffalo chicken wings, & fried pickles dipped in chipotle mayonnaise is, in fact, NOT healthy. I usually just ask them what they ate and drank for the past few days and we quickly debunk their opinion of "healthy eating". Every single day, they complain of some (if not all) of the symptoms above. ![]() I can't tell you how many people I know that will hear this and INSIST that they have a "healthy diet". ![]() gluten, dairy, lactose, nuts, sugars, fruits)īirth control pills (or hormone medications)Ī weak immune system (Including autoimmune or immunocompromised)Ī diet that is low in or lacking grass fed meats, wild caught seafoods, free range eggs & poultry, local organic vegetables, real organic bone broth and lacking enzymes & probiotics. A poor diet that is high in dairy, refined carbs, and sugarįood intolerances (i.e. ![]()
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